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The intelligent way to take care of your body

You only have two options in life: Get better or get worse. There is no Stay the Same.


Exercise physically, mentally, and spiritually.


Everything moves. Move your body often. Stand up and walk.


Improve in all areas of your life. Always. Everyday.


The rate at which you improve, the speed of your improvement, is your option. But do it.


Eat right. Moderate amounts, healthy types, and fulfill your body’s needs.


Maintain a functional, superior structure.


These are the intelligent things to do.

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